How Healthy Are You at the Office? : Active In The Office

How Healthy Are You at Work?

1. How do you get to work?	*
2. How many hours do you sit at a desk?	*
3. What do you usually have for lunch?	*
4. How often do you take a break from your desk when you are working intensely?	*
5. How much water do you drink a day?	*
6. How stressful is your work?
7. How much coffee do you drink a day?	*
8. How often do you exercise?	*
9. What do you snack on?	*
10. Do you have people you can talk to at work about your problems and fears?	*
11. Do you try to make sure you sit at your desk with good posture?	*
12. Do you smoke or vape?	*
13. Do you feel tired at the end of a working day?	*
14. Do you feel valued at work?	*
15. Do you do any exercise during the working day?	*
16. Roughly how many steps a day do you walk?
17. How much alcohol do you drink?	*
18. How many times in the last year have you been off work with a cold or minor sickness?	*
19. If you took up a new sport or health initiative, how encouraging would your colleagues be?	*
20. Do you have a wellness package at work you can access for mental wellbeing support and fitness?	*
Get Your Results
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